Rocket Yoga!

Rocket Yoga or “the rocket” is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga, combining the primary and intermediate series. It is a form of Power Yoga, which is heated and moves at a faster pace. These advanced routines are appropriate for all levels levels of students. There are plenty of ways to modify the traditional poses, the benefits of these postures are out of this world! This particular routine is called the “Rocket” because, “it gets you there faster.”