Flowing with Arm Balances 

with Jackie Maloney E-RYT 200

Arm balances, inversions, and core, core, core…oh and a little laughter too. Might as well have a good time and sometimes the best core work is a good laugh! Join Jackie Maloney as she will teach you to sequence together arm balances, as well as learning to refine them using cultivation of bandhas (energetic locks). You will learn how to tap into the subtle energy in the body and explore how the blending of physical strength and energetic power can create a state of weightlessness! [And how to incorporate them into your practice] All are welcome!!!

March 31st

1:30-3:00pm

Members $30                Non-Members $35