Rainy Day Writing

What are you doing on this rainy & windy day? It is a good day no matter where you are to take a little time for yourself! Make your favorite warm beverage and cozy up near a window with a notepad and pen. Taking the time for yourself is an important step to...

Stress Relief Smoothie Recipe

Looking to ease into the workweek to help you feel calm and centered? Start your day with this smoothie recipe to keep your busy workday feeling balanced and refreshed! ***Optional substitute for lavender is brewing Yogi Honey Lavender Tea and placing it into an ice...